最佳食品排行榜
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 153pt; mso-char-indent-count: 8.5;"><span style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">最佳健康食品榜</span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: red;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">最佳水果：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">依次是木瓜，草莓，橘子，柑子，猕猴桃，芒果，杏，柿子，西瓜。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">最佳蔬菜：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">红薯既含丰富维生素，又是抗癌能手，为所有蔬菜之首，其次是芦笋，卷心菜，花椰菜，芹菜，茄子，甜菜，胡萝卜，荠菜，苤蓝，金针菇，雪里蕻，大白菜。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">最佳肉食：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">鹅鸭肉化学结构接近橄榄油，有益于心脏，鸡肉则被称为蛋白质的最佳来源。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">最佳护脑食物：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">菠菜，韭菜，南瓜，葱，花椰菜，菜椒，豌豆，西红柿，胡萝卜，蒜苗，芹菜等蔬菜，核桃，花生，开心果，腰果，松子，杏仁，大豆等壳类食物以及糙米饭猪肝。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">最佳食油：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">玉米油，米糠油，橄榄油，芝麻油等尤佳。植物油与动物油按</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">：</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><font face="Times New Roman">0.5</font></span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的比例调配食用更好。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><p></p></span></p>
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