乾隆帝“十常”养生法
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 66pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">乾隆帝“十常”养生法</span><span lang="EN-US" style="FONT-SIZE: 22pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">历代皇帝多短寿，但清乾隆皇帝寿至</span><span lang="EN-US" style="FONT-SIZE: 15pt;"><font face="Times New Roman">89</font></span><span style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">岁，这主要得益于他的“十常”养生法。其法为：</span><span lang="EN-US" style="FONT-SIZE: 15pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">齿常扣：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">能坚齿固齿，活动面部肌群，促进血液循环，预防脑血栓和脑萎缩。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: red;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">津常咽：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">能促进肠胃消化，增加吸收功能，有效预防胃炎、消化道溃疡和肿瘤。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: red;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">耳常弹：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以双手掌压住双耳，突然放开，如此反复数次，能预防耳鸣、耳聋。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">鼻常揉：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">双手搓热后，沿鼻的两侧上下揉搓数次，可预防感冒、鼻炎。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: red;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">眼常运：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">沿顺时针方向旋转，再按逆时针方向旋转，可预防视物昏花、视力减退。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: red;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">面常搓：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">上下揉搓面部数次，可促进面部血液循环，消除皱纹，并能预防面瘫。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: red;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">足常摩：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">能改善足部末梢的供血，防止寒从足下生，预防腰腿痛以及失眠等疾病。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">腹常旋：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">沿顺时针方向揉腹，可促进胃肠蠕动，增加食欲，防治腹胀、便秘。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: red;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">肢常伸：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">能促进全身血液循环，有效预防心脑血管疾病、糖尿病等富贵病。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: red;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 45pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">肛常提：</span><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">每日收提肛门数次，能预防前列腺炎、慢性腹泻等疾病。</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 15pt;"><p><font face="Times New Roman"> </font></p></span></p>
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